Cardio Bellydance [DVD]

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Special Features

  • Pilates-based warmup/tutorial
  • Detailed breakdown of all bellydance moves and combinations in the movement rehearsal sections that preceed each cardio section
  • Bonus bellydance performance by Melissa!


Cardio Bellydance
Cardio Bellydance features a trained dancer leading the viewer through a routine that teaches the basics of bellydancing while also providing an exercise routine that will tone muscles, increase flexibility, and burn fat. ~ Perry Seibert, Rovi

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