Creative Core and Lower Body [DVD] [2008]

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Special Features

  • Foundation vinyasa (13 min.)


Shiva Rea: Creative Core + Lower Body
This two segment fitness program offers an abdominal and lower body workout safe for the lower back and free of traditional stomach crunches. Also featured is a 12-minute flow yoga program for increased relaxation and toning. ~ Tracie Cooper, Rovi

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