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Crunch: Candlelight Yoga [DVD] [2002]

Release Date:09/24/2002
This DVD offers a Yoga workout hosted by Sara Ivanhoe that concentrates on breathing and relaxation. The disc contains a standard full-frame transfer. The English soundtrack is as good as it needs to be for a title like this. This disc will help people in need of learning a new way to unwind after a stressful day.

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    Special Features

    • Candlelight yoga workout
    • Bonus 15-minute yoga energizer workout
    • Instructor cueing audio option (for working out to your own music)


    Crunch: Candlelight Yoga
    Anyone looking for a way to help keep themselves in shape while alleviating stress and promoting healthy relaxation of the body and the mind should consider yoga, and this video offers a beginner's course in this healing discipline. Crunch: Candlelight Yoga features Sara Ivanhoe guiding viewers through an introductory yoga routine, designed to promote strength and flexibility while easing tension and anxiety though subtle movement, breathing, and meditation. ~ Mark Deming, Rovi

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