Crunch: Total Yoga [DVD]

A yoga-based workout video has been given a lean presentation on DVD in this release. Crunch: Total Yoga features two workouts, the "Fat Burning" workout and the "Joy of Yoga" workout. Both have been transferred to disc in the full-frame aspect ratio of 1.33:1, while the audio is in Dolby Digital Stereo. The narration is in English, with no multiple language options. As a bonus, thus edition includes an option which permits users to choose their own music rather than what's on this disc.
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Special Features

  • Fat-burning Yoga workout
  • The Joy of Yoga workout
  • Instructor Cueing audio option (for working out to your own music)


Crunch: Fat Burning Yoga
The Crunch series of videos purport to be adaptable to any fitness level, from raw beginner to seasoned veteran. This particular episode adds powerful movements to traditional yoga poses, offering aerobic benefits with yoga's traditional toning effects. Led by instructor Sara Ivanhoe, viewers can make the workouts as intense as they want them. Also included is a six-minute abs workout. ~ Rob Ferrier, Rovi

Crunch: The Joy of Yoga
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