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Crunch: Yoga Mama - Prenatal Yoga [DVD] [2000]

Crunch: Yoga Mama offers a variety of yoga exercises designed to help expectant mothers physically, mentally, and emotionally. The disc offers a standard full-frame transfer. The English soundtrack is fine for what this disc is looking to accomplish. There are no supplemental materials of any consequence, but those with an interest in the subject matter should find this title helpful.

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    Crunch: Yoga Mama
    This video offers an exercise program appropriate for pregnant women. The class features women in various stages of pregnancy, from first to third trimester, demonstrating a variety of basic yoga poses and some Kegel exercises. It also instructs viewers in the use of mind-body awareness to connect with their bodies and growing babies. Every pose in the video is modified to make it pregnancy-compatible. The women in the video seem proud of their pregnancy, which may have the effect of making viewers more comfortable with the changes their own bodies are undergoing. The video ends with a quiet meditation and is accompanied throughout by gentle instrumental music. ~ Rob Ferrier, Rovi

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