Daily Stretch [DVD] [2003]

Daily Stretch from Gaiam offers a basic Yoga-inflected workout designed to loosen major muscle groups. Sticking with this regimen can result in increased flexibility, better balance, improved posture, and stronger muscles. This is a fine workout for beginners.
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Overview

Synopsis

Daily Stretch
Daily Stretch from Gaiam offers a basic Yoga-inflected workout designed to loosen major muscle groups. Sticking with this regimen can result in increased flexibility, better balance, improved posture, and stronger muscles. This is a fine workout for beginners. ~ Perry Seibert, Rovi

Cast & Crew

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    Madeleine Lewis
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