Denise Austin: Fat-Blasting Yoga - 21 Days to a Yoga Body [DVD] [2002]

  • SKU: 5431954
  • Release Date: 05/20/2003
  • Rating: NR
Denise Austin hosts Fat Blasting Yoga - 21 Days to a Yoga Body, an instructional fitness video that provides a yoga workout in three segments. Workout one consists of 30 minutes of energized yoga poses developed to increase the heart rate and burn calories. Workout two is 15 minutes of intense holding poses, designed to target the arms, shoulders, legs, and buns. Workout three is 15 minutes of strength conditioning, including abdominal exercises.These three workouts can be done individually or all together. A stability ball is recommended.
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Overview

Ratings & Reviews


Overall Customer Rating:
50% of customers would recommend this product to a friend (1 out of 2)

Special Features


  • Full screen version
  • 2.0 Dolby Stereo Surround
  • Digitally mastered
  • Scene index
  • Interactive menus
  • Denise Austin trailer
  • Closed Captioned

Synopsis


Denise Austin: Fat Blasting Yoga - 21 Days to a Yoga Body
Denise Austin hosts Fat Blasting Yoga - 21 Days to a Yoga Body, an instructional fitness video that provides a yoga workout in three segments. Workout one consists of 30 minutes of energized yoga poses developed to increase the heart rate and burn calories. Workout two is 15 minutes of intense holding poses, designed to target the arms, shoulders, legs, and buns. Workout three is 15 minutes of strength conditioning, including abdominal exercises.These three workouts can be done individually or all together. A stability ball is recommended. ~ Andrea LeVasseur, Rovi

Cast & Crew


  • Denise Austin
    Denise Austin



Overall customer rating

2.5
50%
would recommend to a friend
  • Rating: 1 out of 5 stars

    DON'T DO IT!

    Posted
    Lala246

    This one is so bad that I stopped the DVD to write the review before someone makes the same mistake I did! It is clear that Denise Austin doesn't know the terms for yoga or that getting full extension and correct positioning is so vitally important in yoga. This is not an aerobics class. The music they play is WAY too perky and she talks CONSTANTLY. Don't do it!

    No, I would not recommend this to a friend

  • Rating: 4 out of 5 stars

    Cardio Yoga

    Posted
    einafets

    I really like this yoga workout. Its more like cardio yoga, there is almost constant moving and not a lot of holding. Since I started this I have gotten much more flexible and feel a lot better overall. Id reccomend this DVD for someone who is looking for a fun, yoga-based workout!

    I would recommend this to a friend


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