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Health and fitness icon Denise Austin guides expectant mothers through a cardio and toning workout specially designed for users of all fitness levels. No matter which trimester you're currently in, this healthful collection of three, twenty-minute fitness routines aims to keep energy levels up and core muscles active as it prepares expectant mothers for the birthing process.~Jason Buchanan
Full screen version
2.0 Dolby Stereo Surround
Digitally Mastered, Scene index, interacrive menus
Diet Health and Fitness
Aerobic Exercise [nf],Toning & Strength Training [nf],Women's Health [nf]
If you've never worked out before pregnancy then this would be great. I have worked out regularly with Firm tapes and this did not challenge me at all (during week 13).
I can see this as a great thing to do daily when I'm in the late 2nd and my 3rd tri. There is no first tri segment.
You can increase intensity on the cardio somewhat and I do the weight training section twice with heavier weights than they use in the video. For now I'd rather modify my Firm tapes or follow the Firm beginner.
I would recommend this to a friend
Rating 4 out of 5 stars with 1 review
Denise Austin Video
Easy to follow and easy on the back. I wouldve preferred more aerobic impact in the first trimester where you actually still have some energy.