Fitness expert Denise Austin presents this intense cardio and muscle toning workout designed around the fat-burning principles of Pilates. Pilates is renowned for building lean muscle, and this workout focuses the practice on specific target zones like the abs, thighs, and more.~Cammila Collar
Diet Health and Fitness
Toning & Strength Training [nf]
Denise Austin: Shrink Your Fat Zones - Pilates
Year of Release
Enhanced Widescreen for 16x9 TV
Denise Austin: Shrink Your Fat Zones - Pilates [DVD] 
Denise Austin has a great work out for pilates. It's not very difficult and it will help you shrink your fat zones. There is 3 different work outs that you can concentrate on these target areas. I love it and highly recommend for everyone.
I would recommend this to a friend
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