Denise Austin: Yoga Essentials [DVD] [1994]

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Denise Austin: Yoga Essentials
This video features Denise Austin, who has her own show on ESPN called Getting Fit With Denise Austin. She is a yoga instructor and consultant to the President's Council on Physical Fitness. In this video, she presents an easy-to-follow yoga routine designed for beginning students. The video is divided into four parts: Sun Salutations, Standing Postures, Floor Postures, and Relaxation and Visualization. Austin takes the viewer through each of the sections, which are designed to provide the body and mind with a complete program for suppleness, strength, and stress relief. The video is set to soothing music. ~ Rose of Sharon Winter, Rovi

Cast & Crew

  • Denise Austin
    Denise Austin
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