Element: Am and PM Yoga for Beginners [DVD] [2008]

  • SKU: 9148567
  • Release Date: 09/09/2008
  • Rating: NR
$9.99

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    Overview

    Ratings & Reviews


    Overall Customer Rating:
    92% of customers would recommend this product to a friend (42 out of 46)

    Special Features


    • Closed Captioned

    Synopsis


    Element: AM and PM Yoga for Beginners
    Designed to promote a healthy start and finish to the day, this program offers beginners two 20-minute workouts. The A.M. workout encourages wakefulness and prepares the body for the trials of the day, while the P.M. workout focuses on relieving stress and promoting relaxation before bedtime. ~ Tracie Cooper, Rovi

    Cast & Crew





    Customer rating

    4.3
    92%
    would recommend to a friend
    • Rating: 5 out of 5 stars

      Perfect for me

      Posted
      artcat742

      For someone who suffers from lower back scholiosis, this product has really made a difference in my everyday life. The breathing reduces my stress level, and the yoga positions stretch me to the point where I actually feel more energized, calm, and virtually pain-free. It is a lifesaver! I even use some of the sequences at work (haha) and when I am at friends' houses when I start to feel pain. I prefer the PM segment. It was hard to rate plot, cinematography and acting, because of the nature of this DVD. It serves its purpose, and it serves it well!

      I would recommend this to a friend

    • Rating: 3 out of 5 stars

      Maybe not the best for beginners

      Posted
      dearegno
      • Verified PurchaserVerified Purchase
      • My Best Buy® MemberMember

      This DVD says it's for beginners and I needed something to get me into a regular routine before and after work. It's a bit more intense than I'd expected. The instructor moves too fast at times and it feels like I'm struggling to keep up with just the terms. I could stop between every single pose just to pause it but I think that is ridiculous when I'm already moving at "my own speed" which is much slower than the beginners instructions. I'm all for giving it another try.

      No, I would not recommend this to a friend

    • Rating: 4 out of 5 stars

      Very nice dvd for a beginner.

      Posted
      JenJen
      • Verified PurchaserVerified Purchase
      • My Best Buy® Elite MemberElite Member

      For a person with little exposure to yoga, this is a good and simple workout. Very tiring if you do the complete workout at once (am and pm). It would have been better if they gave more information/description of the different poses. The form of the poses I would think would be critical for beginners to get the most out of the workout.

      I would recommend this to a friend

    • Rating: 4 out of 5 stars

      Solid beginner program

      Posted
      JVTA
      • Verified PurchaserVerified Purchase
      • My Best Buy® MemberMember

      My wife and I decided to try some yoga DVDs, and found this one and a couple of others in the "Elements" series at Best Buy on sale. Having tried all three, this one is, as described, the "starter" one, with the poses seeming to be a bit less severe. Great way to get started for a novice.

      I would recommend this to a friend

    • Rating: 3 out of 5 stars

      Still a little too advanced for ultra beginner

      Posted
      Keyona
      • Verified PurchaserVerified Purchase
      • My Best Buy® Elite MemberElite Member

      I am a larger woman, and I have done private yoga lessons. thought this would be a good bargain for the price but I cannot keep up with the lady. I thought it would be more step by step instructions for poses.

      No, I would not recommend this to a friend

    • Rating: 5 out of 5 stars

      Great way to start doing yoga

      Posted
      Loorah
      • My Best Buy® MemberMember

      I love this routine, and love that they're separated into AM and PM sessions. For someone who's really never done yoga consistently, I found this to be a great way to start.

      I would recommend this to a friend

    • Rating: 4 out of 5 stars

      Good beginner Yoga DVD

      Posted
      Drkat
      • Verified PurchaserVerified Purchase
      • My Best Buy® Elite MemberElite Member

      Good exercises. A little difficult to follow while watching DVD and trying to do the poses, especially the ones where you have to face down or turn away from the tv.

      I would recommend this to a friend

    • Rating: 5 out of 5 stars

      Great DVD

      Posted
      ruckerbt
      • Verified PurchaserVerified Purchase
      • My Best Buy® MemberMember

      Hello, this was for my wife. She has a muscle condition that doesn't have a cure. This DVD helps her to cope with it. Between God and this DVD, she is doing pretty good.

      I would recommend this to a friend


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