Element: Yoga for Strength & Flexibility [DVD] [2013]

  • SKU: 2957007
  • Release Date: 09/24/2013
  • Rating: NR
$9.99
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Overview

Ratings & Reviews


Overall Customer Rating:
100% of customers would recommend this product to a friend (20 out of 20)

Special Features


  • Guided meditation
  • Closed Captioned

Synopsis


Element: Yoga for Strength & Flexibility
This yoga practice provides a full body workout to tone and sculpt the muscles while improving allover flexibility. The program also helps boost energy levels and reduces anxiety. ~ Tracie Cooper, Rovi



Overall customer rating

4.2
100%
would recommend to a friend
  • Rating: 4 out of 5 stars

    Great way to stay in fit

    Posted
    JVTA
    • Verified PurchaserVerified Purchase
    • My Best Buy® MemberMember

    My wife and I decided to try some yoga DVDs, and found this one and a couple of others in the "Elements" series at Best Buy on sale. Although they both offered similar programs to energize/tone in the morning and to stretch/relax at night, I preferred this one to "Daily Yoga" because the AM routine left me feeling I'd done even more of a workout. Also provides a short bonus meditation primer for those interested.

    I would recommend this to a friend

  • Rating: 4 out of 5 stars

    Great for at home yoga

    Posted
    Jett
    • Verified PurchaserVerified Purchase
    • My Best Buy® Elite Plus MemberElite Plus Member

    What I love is that she emphasizes the need to listen to your body by listening to your breath, work at your own pace and take breaks when you need to. This was a great "permission" so I did not feel overwhelmed and intimidated. Three or four times per week for optimal health - I could do that.

    I would recommend this to a friend

  • Rating: 5 out of 5 stars

    great for beginner

    Posted
    WME133
    • Verified PurchaserVerified Purchase
    • My Best Buy® MemberMember

    I haven't been into yoga for quite some time now... But getting back into it using this DVD was perfect The sections being broken down into strength and flexibility are a great way to go. You can choose which section you want to add at any given time! The flexibility is my personal favorite.

    I would recommend this to a friend

  • Rating: 3 out of 5 stars

    Tough Yoga Workout Video

    Posted
    charliecat
    • Verified PurchaserVerified Purchase
    • My Best Buy® MemberMember

    I thought this yoga video was for beginners, didn't read carefully. 2 segments on this video. Strength section is definitely advance yoga and for those who do yoga often. The Flexibility section is good for beginners. Amazing how hard the workout is in such a quiet way.

    I would recommend this to a friend

  • Rating: 5 out of 5 stars

    Not for beginners

    Posted
    GW20
    • My Best Buy® MemberMember

    Not for beginners, but the strength portion is a great workout. The flexibility portion is also a great workout. These will do the job, but it offers little modification and the pace could be considered fast for a beginner.

    I would recommend this to a friend

  • Rating: 4 out of 5 stars

    Not for beginners

    Posted
    Glenda
    • Verified PurchaserVerified Purchase
    • My Best Buy® Elite Plus MemberElite Plus Member

    i think the video is a good one for staying in shape but not good for a beginner. I was expecting more stretching to unwind after a rough day, it started off okay but ended up annoying me with the yoga vocabulary.

    I would recommend this to a friend

  • Rating: 5 out of 5 stars

    Great Yoga DVD

    Posted
    Comparisonshopper
    • Verified PurchaserVerified Purchase
    • My Best Buy® MemberMember

    I use this video just a few times a week, but I can definitely feel the difference. It's easy to follow and I highly recommend it!

    I would recommend this to a friend

  • Rating: 3 out of 5 stars

    Great for beginners

    Posted
    Georgia11
    • Verified PurchaserVerified Purchase

    This was a great buy to bring home for those days I can't make it to early morning yoga at the gym.

    I would recommend this to a friend


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