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I love Yoga but sometimes I just want to get a good workout at home. Most of the Yoga DVDs I've used in the past feel great but I don't feel like I'm getting a workout and there is no soreness the next day. Saying that, I don't want you to think the DVD is hard it's not, she gives clear instructions, goes at a steady pace and reminds you of your breathing and posture. At the end I feel at peace. I can only speak for myself when I say...if I take the time out of my day for a workout, I want to know that I got a good workout and if I keep it up I will see results. This one delivers. I love it.
Posted by Heather1eigh
This DVD gives you exactly what iot promises! It flows from one pose to the next nicely, always keeping you moving. It is excellent for weight loss and toning. It is not extremly challenging, but keeps you moving the whole time. I have seen results from using it a few weeks. Great DVD!!!
Posted by psalm40
