Gymnastic Excellence, Vol. 3: Intermediate Tumbling [DVD]

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The Foundations of Gymnastic Excellence, Vol. 3: Intermediate Tumbling
The gymnastics how-to series continues in Gymnastic Excellence: Volume 3 - Intermediate Tumbling, as fundamental training is outlined with a focus on more tumbling techniques. These exercises are based on methods developed using the Mulvhill System, and are designed to be easy to follow for the young gymnast. Coaches and physical education teachers are urged to emphasize the "spotting" positions shown here. Drills are provided to enhance correct orientation in space, the right timing, and kinesthetic knowledge. ~ Alice Day, Rovi

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