A heart rate monitor (HRM) is a small
health monitoring device that measures and displays your heart rate, most commonly used while the body is in motion or exercising. Whether you’re recovering from an injury and need to track your heart rate or just want to measure your heart performance during a workout to optimize athletic performance, the best heart rate monitors will be able to display and store your data so you can better understand your heart and body. When it comes to
health, fitness and personal care, a heart monitor watch or a heart rate monitor chest strap come in a variety of styles, sizes and prices to match your needs and both types are generally easy to integrate into your activities. Heart rate monitors do much than just track your activity, like an
activity tracker does, by offering data measured in heart beats per minute (BPM) that provides insight to quantifying the intensity of your workout and optimizing your training.
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