Heroes Quantum Method of Yoga [CD]

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  • Viloma in Supine Bound Angle Pose
  • Uncoiling into Mountain Pose
  • Bija Mantras in Horse-Riding Stance
  • Sun Salutation
  • Triangle and Revolving Triangle
  • Lateral Angle and Revolving Lateral Angle Pose
  • Archer & Gate
  • Quantum Mini-Sequence
  • Shiva Nataraja's Three Aspects
  • Heroes Variations: Three-Part One-Legged Forward-Bend, Heron and Sage Bharadvaja Twist
  • Child-Cobra & Frog
  • Moving Elevated Bow/Cradle and Cosmic Egg
  • Shoulder-Standing Leg-Raisers
  • Shoulderstand Variations
  • Couch and Supine Hero
  • Corpse
  • The Breath of the Soul
  • The Awakening
  • Calmness
  • I Surrender My Life
  • With You I'm Heaven
  • Karena's Mantra
  • Heroes' Song
  • Rain Song
  • Shiva Variations
  • Om Nama Shiva Ya
  • Come and Go
  • The Moving Soul
  • Rama Bolo Mantra
  • Lakshmi Ha Mantra
  • Healing Sounds
  • Angel Hugs
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