Irest Yoga Nidra [CD]

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  • Introduction to iRest Practice
  • Beginning Practice
  • Awareness of Body Sensation
  • Awareness of Breathing
  • Awareness of Opposite Sensations
  • Awareness of Emotions
  • Awareness of Beliefs
  • Awareness of Well Being
  • Awareness of Inner Witness & Pure Awareness
  • Transitioning to Waking
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