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Keeping Fit in Your 50s: Strength [DVD] [2003]

This program is part of a series designed for women as they enter their fifties and begin to adjust to the changes those years bring to their bodies. Fitness specialist Robyn Stuhr presents a specific workout in each program, along with motivational tips and information about other issues women face as they enter this time in their lives. Model Cindy Joseph demonstrates the easy-to-follow routines that may be tailored to each user's individual fitness level. This program focuses on strength and includes gentle, effective toning exercises for overall muscle strength and vitality.
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    Overview

    Special Features


    • Insights into the importance of strength training in your 50s
    • Exercise tips for achieving maximum results
    • 40-minute core routine, including abdominal section
    • Advanced exercises
    • Keeping fit fundamentals: Q&A session with medical experts Liza Callahan, M.D., author of The Fitness Factor; and Lillie Shockney, R.N., author of Breast Cancer Survivors' Club

    Synopsis


    Keeping Fit in Your 50s: Strength
    This program is part of a series designed for women as they enter their fifties and begin to adjust to the changes those years bring to their bodies. Fitness specialist Robyn Stuhr presents a specific workout in each program, along with motivational tips and information about other issues women face as they enter this time in their lives. Model Cindy Joseph demonstrates the easy-to-follow routines that may be tailored to each user's individual fitness level. This program focuses on strength and includes gentle, effective toning exercises for overall muscle strength and vitality. ~ Sarah Block, Rovi



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