Meditation for Beginners [DVD] [2012]

$11.99
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Overview

Special Features

  • Bonus downloadable: restful relaxation
  • Release tension and relax deeply as you turn your attention inward. (10 minutes) Visit: downloads.gaiam.com/restfulrelaxation

Synopsis

Meditation for Beginners
This fitness program for beginners offers a comprehensive guide to stress-reduction through meditation and gentle yoga. ~ Tracie Cooper, Rovi

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