Mindful Birthing: Training the Mind [CD]

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  • The Breath
  • Awareness of Breathing
  • Sitting Meditation
  • Body Scan (Intro)
  • Body Scan
  • Yoga (Intro)
  • Yoga
  • Walking Meditation
  • Being with Baby
  • Loving-Kindness (Intro)
  • Loving-Kindness
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