Move Those Joints!: Therapeutic Exercise [DVD] [2001]

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Overview

Synopsis

Move Those Joints!: Therapeutic Exercise
Each episode of Ageless Fitness features instructor Dian Nissen-Ramirez leading seniors though a video workout specially designed for their exercise concerns. In this particular entry, seniors partake in a workout especially designed for those suffering from arthritis. Appropriate for all ages, those who suffer from this disease will learn how to increase flexibility in joints and how to strengthen the muscles surrounding them. ~ Rob Ferrier, Rovi

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