Paula Abdul: Get Up & Dance! [DVD] [1995]

Pop star, choreographer, American Idol judge, and the former Mrs. Emilio Estevez Paula Abdul created this workout that is a mixture of cardio aerobics and dance steps. The disc offers a standard full-frame transfer. The English soundtrack is rendered in Dolby Digital Stereo. There are no supplemental materials of any consequence, but this disc should be of interest for those looking to begin a new workout regimen.
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Special Features

  • Scene selections
  • Digitally mastered
  • Closed Captioned


Paula Abdul's Get Up and Dance!
Singer, performer, and choreographer Paula Abdul has assembled a 45-minute high-energy dance workout tape. The video has two dance routines for viewers to follow along as Abdul walks through each one step-by-step, including the warmup. She introduces a 16-pattern routine that begins slowly, then picks up the rhythm while adding onto each step until the viewer/exerciser at home has the pattern down and is in-sync with her. Abdul is assisted by two dancers from her tour and a room filled with other people who are following along with the routine. The video is a simple watch-and-do exercise with high-energy dance and jazz music, all designed to pump your blood and burn fat. ~ Forrest Spencer, Rovi

Cast & Crew

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