PBS Explorer Collection: Health & Fitness [3 Discs] [DVD]

This release from PBS features yoga instructor Peggy Cappy, creator of the Yoga for the Rest of Us series, as she demonstrates yoga exercises that encourage cardiovascular health and help relieve pain associated with arthritis.
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Overview

Special Features

  • Closed Captioned

Synopsis

Peggy Cappy: Yoga for the Rest of Us: Back Care Basics
Fitness expert Peggy Cappy leads this specialized yoga program, designed to offer the benefits of increased flexibility, strength and stamina, while decreasing back pain and improving posture, through the use of modified poses perfect for viewers with injuries, back problems, or decreased mobility. ~ Cammila Collar, Rovi

Peggy Cappy: Yoga for the Rest of Us - Heart Healthy Yoga
Peggy Cappy guides viewers through a simple, effective yoga routine designed to promote heart health. There are no headstands, backbends, or other twisty advanced moves to be found in Yoga For the Rest of Us, just gentle stretches that even beginners can do on the first try. ~ Carly Wray, Rovi

Peggy Cappy: Yoga for the Rest of Us - Easy Yoga for Arthritis
Fitness expert and yoga instructor Peggy Cappy leads this beginner-level yoga program, designed to walk viewers through a routine that can help alleviate the pain and stiffness brought on by injury, arthritis, or other chronic conditions. The workout includes warm ups and cool downs, as well as seated, standing, and reclining poses, as well as a meditation segment. ~ Cammila Collar, Rovi

Cast & Crew

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