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Peggy Cappy: Yoga for the Rest of Us - Easy Yoga for Arthritis [DVD] [2010]

$13.99

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    Overview

    Special Features


    • Travel to Peggy's historic hometown of Peterborough, NH, to met the men and women whose lives have been dramatically improved by Peggy's classes. Hear first-hand accounts of how Yoga helped her students ease their arithritis and increase their overall health and well-being

    Synopsis


    Peggy Cappy: Yoga for the Rest of Us - Easy Yoga for Arthritis
    Fitness expert and yoga instructor Peggy Cappy leads this beginner-level yoga program, designed to walk viewers through a routine that can help alleviate the pain and stiffness brought on by injury, arthritis, or other chronic conditions. The workout includes warm ups and cool downs, as well as seated, standing, and reclining poses, as well as a meditation segment. ~ Cammila Collar, Rovi

    Cast & Crew





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