Pilates for Beginners [DVD] [2002]

Fitness expert Jillian Hessel demonstrates her "BEAM" system -- Breath, Energized, Align, and Move -- as part of this instructional video on the yoga-based exercise regimen of Pilates. Pilates for Beginners has been transferred to disc in the full-frame aspect ratio of 1.33:1, and the audio has been mastered in Dolby Digital Stereo. The narration is in English, with no multiple language options or subtitles included. Bonus materials an alternate workout for beginners at different fitness levels, a guide to the "BEAM" system, and an interview with Jillian Hessel.
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Special Features

  • Bonus live tutorial on B.E.A.M. fundamentals
  • In-depth interview with Jillian Hessel
  • Fully chaptered workout


Pilates for Beginners
Jillian Hessel, a name familiar to any regular Living Arts pilates workout videos, leads the viewer through Pilates for Beginners. This basic set of stretches and poses will improve posture, strengthen muscles, increase flexibility, and provide a better sense of balance. This is a fine starting point for anyone unfamiliar with Pilates techniques. ~ Perry Seibert, Rovi

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