Pilates Intermediate Mat Workout (DVD)

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Special Features

  • Complete mat workout for more advanced Pilates-trained students
  • Bonus 13-minute Energy Boost II Workout exclusive to this DVD edition
  • In-depth interview with certified Pilates instructor Ana Cabán


Get back to basics with this revolutionary exercise regime based on the Pilates' method defined by health and fitness pioneer Joseph Pilates. This intermediate volume pushes the concept of developing a strong core and improves posture by strengthening the abdominal and back muscles. Because it is not a high-energy, high-impact aerobic endeavor, this type of program is portable and practical for quick and available sessions. By enhancing the mid-section, the body takes on a leaner and suppler look, creating a more positive self-image. Direction is courtesy of certified Pilates' instructor Ana Caban. ~ C. Dwayne Smith, Rovi, Rovi

Cast & Crew

  • Image coming soon
    Ana Caban - Instructor
  • Image coming soon
    Ana Cabán - Instructor
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