Pilates Sculpt & Tone [2 DVD/CD] [DVD]

$13.99
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Overview

Special Features

  • Music for Rejuvenation CD
  • Props recommended: Pilates Mat, Pilates
  • Bodyband™ and cushion

Synopsis

Pilates Abs Workout
Fitness expert Ana Caban instructs this abdominal-specific pilates workout. The pilates method depends on "core" or abdominal strength, making this a particularly effective workout. Among the moves are curls, the 100, leg circles, and the classic swan dive. ~ Tracie Cooper, Rovi

Pilates Lower Body Workout
This pilates workout focuses on the lower body, and includes classic pilates exercises for the buttocks, lower back, and thighs. Originally created by dancer Joseph Pilates, these exercises are known for toning the body without generating bulk. ~ Tracie Cooper, Rovi

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