Pilates/Yoga for Any Body [DVD]

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Overview

Special Features

  • Digitally mastered
  • Interactive menus
  • Chapter selections
  • Digitally enhanced audio 5.1

Synopsis

Pilates/Yoga for Any Body
As hosted by certified fitness instructor Theresa Borgren, the home video workout program Pilates/Yoga for AnyBODY blends techniques from calisthenics, yoga and traditional Pilates, to increase flexibility, movement, stretching capacity and strength while dramatically reducing the risks of muscle soreness and joint injury. ~ Nathan Southern, Rovi

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