Pole Dance Fitness [DVD] [2006]

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Overview

Synopsis

Pole Dance Fitness
Dancer and fitness expert Sarah Davis leads this fun lesson on pole dancing, leading viewers through an integrated workout while walking through the complete choreography of an exotic dance routine step-by-step. Various segments in the program include warm up, exotic moves, pole movements, pole tricks, muscular strength endurance, and more. ~ Cammila Collar, Rovi

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