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Francesco and Daily Lee Garripoli host Qigong for Energy, a video that teaches viewers the basics of Qigong, founded on ancient Chinese health practices. "Qi," which means vital life energy, is said to be derived from the lower abdominal region. The hosts offer an introductory information and relaxation session, then shift into the exercise portion focused on pulling energy from the body's core. The program features four complete workout routines, including traditional Taoist exercises. Appropriate for beginner and advanced viewers, the tape ends with a Buddhist self-massage cool-down segment. ~ Betsy Boyd, Rovi