QUICK FIX: PILATES ABS
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Longer, leaner, more supple muscles can be built in just ten minutes a day by using the Quick Fix series. This exercise video provides three ten minute segments designed to strengthen the abdominal muscles. These mini-workouts keep one's muscles stimulated by utilizing exercises which encourage muscle sculpting and definition, as well as improving core strength and posture. The incorporation of pilates allows for an acute abdominal focus, and the three segments, all of which feature different exercises, allow for variety. ~ Tracie Cooper, Rovi
- GenreDiet Health and Exercise
- Countries ProducedUSA
- Duration35 minutes
- Year of Release2002
- Aspect Ratio1.33:1
- Chapter InfoSide #1 -- , 2. Classic Pilates [2:01], 3. Core Combination [10:32], 4. Stabilization [10:24]