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Like other videos in the Quick Fix series, Quick Fix: Power Yoga features a variety of short mini-workouts designed to prevent the user from getting too bored with one workout, as well as to allow short periods of exercise for beginners or those who are pressed for time. Power yoga, in addition to implementing stretches, also offers more strenuous muscle building exercises, such as squats, lunges, and upper-arm toning. In addition to providing all of the meditative benefits of standard yoga, power yoga also offers an increased physical workout. ~ Tracie Cooper, Rovi