Quick Fix: Total Cardio Mix [2 Discs] (DVD)
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This program is part of the Quick Fix fitness series, offering viewers the choice of three ten-minute workouts than can be customized to fit a busy lifestyle. The first ten-minute segment of Quick Fix: Total Cardio Kick focuses on the upper body. It uses various combinations of kickboxing punches and jabs for focused toning. The second segment features front and roundhouse kicks that help tone and strengthen the legs and lower back. The third and final segment is an overall fat-burning workout that raises body temperature for prime core conditioning. Segments may be performed separately or together; viewers are reminded of the elapsed time by a countdown clock on the screen. ~ Sarah Block, Rovi
Exclusive features include: QuickFix¿ Overview
- TitleQuick Fix: Total Cardio Kick
- Year of Release2004
- Aspect Ratio1.33:1
- Chapter InfoDisc #1 -- Quick Fix: Total Cardio Mix - The Complete Cardio Workout System - Total Cardio Kick, 1. Introduction [1:56], 2. Focused Upper Body [10:23], 3. Focused Lower Body [10:32], 4. Cardio Kickbox Core [10:27], Disc #2 -- Quick Fix: Total Cardio Mix - The Complete Cardio Workout System - Cardio Hip-Hop Workout, 1. Introduction [1:50], 2. Finding the Inner Dancer [10:39], 3. Rhythm Challenge [10:33], 4. Low & Funky [10:38]