Rapid Fire: A Revolutionary New Approach to Women's Self Defense [DVD] 
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World class martial arts champion Joel Wasel offers a simple-to-learn self-defense system aimed specifically at women and designed to be practiced alone or with a partner. By asking the simple question, "Are my arms free or not?" and instructing viewers in how to respond in either situation, Wasel shows viewers how to open a window of opportunity for escape that will get them out of harms way.
Diet Health and Fitness
Personal Safety [nf]
Rapid Fire Women's Self Defense
Year of Release
Rapid Fire: A Revolutionary New Approach to Women's Self Defense [DVD]