Resilient-You [CD]

$14.99
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Overview

Songs

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  • Program Introduction
  • Physical Calming Technique #1
  • Nervous System Introduction
  • Physical Calming Technique #2
  • About Physical Calming
  • Physical Calming Technique #3
  • Physical Calming Technique #4
  • Grounding Yourself
  • Physical Calming Technique #5
  • Physical Calming Technique #6
  • Physical Calming Technique #7
  • Physical Calming Technique #8
  • Identifying Your Inner Resources
  • Identifying Your Outer Resources
  • Connecting with Your Resource
  • Mindfully Breathing
  • Experiencing Gratitude
  • Closing
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