Customer Ratings & Reviews

Overall - I love it! The thing I will say about this device is that it is somewhat bulky- if they could fix that — I’d give it a 5. And maybe a couple other options — like white. The battery is good, the data is great, and it was easy to sign up and daily use it great.

As someone who suffers from fatigue I dedcided to give smart rings a try to see how I sleep and so far its been pretty insightful. When I have a crappy night of sleep, I can write what things happened before bed or during the night that way I can form pattern and improve my overall sleep. It did detect that I was getting sick. It clocked it on the second day, and I think the only reason it didn't click the first day is because I hadn't put in my cycle yet, and it was probably trying to figure out what day I was on. I think once I get through a full 28 day it will be very helpful with health insights.

Fits well, and holds a charge very well. Comfortable fit with accurate monitoring.

Health reporting is nice. Seems to do well with sleep tracking, but not very good at detecting daily exercise and activities. My biggest issue is the bulk, thickness, and somewhat sharp edges.I catch the band on things all day (pockets, mice, desktops, etc) and have a few times got it stuck in tight spots. Also, I have clanked my head a few times and rubbed my nose just to get a sharp edge to scratch my face. Anyway, cue device, but to clunky for my liking.

I love the ring it’s not only a cute accessory, but it really tracks everything I need to be tracked. Battery life is great as well!

I like that it tracks sleep, activity, heart rate, heart rate variability (HRV), body temperature, and blood oxygen levels. I like wearing the ring at night rather than my watch. Although I think the ring is too expensive.

Don’t know what my daughter did without it. This was a gift she had been wanting for quite awhile. Works well for fitness, sleep, temperature quise, cycle, etc. she says it keeps better track than her watch. She has been stopped quite a few times by others who are interested in one and she gives it rave reviews

I am very pleased with the Oura Ring and the insight to health and sleeping. The activity tracking is pretty accurate so long as you take the time to review the notifications and it's the best device I've found so far to track health without being annoying and being discrete. I wish you didn't have to pay for the subscription to the app, but after evaluating Oura app vs. some others, I determined it was worth the extra expense.

Like - fit, comfort, look, capabilities, charging and days of battery operation. I wear it 24x7 I especially like step counts, heart rate and sleep monitoring.

Love it! Got on e for Christmas and ended up getting this one for my girlfriend. She loves it and helps us stay on track with activities, sleep and overall wellbeing.

I love this ring it is comfortable and stylish and keeps me alert off my body functions!

This is my second ring purchase, they are great and accurate.

Fits perfect. As a former athlete, I've had many activity tracker watches. Suunto and Garmin both. I wanted this mostly for sleep tracking but have been surprised by how well it does with activity. Lots of options to connect with other apps as well.

As someone passionate about tracking heart rate variability (HRV) for health and resilience, I put the Oura Ring and RingConn head-to-head—and Oura left me both impressed and frustrated. What Oura Does Well Recovery-Grade HRV: Oura is as accurate as anything outside a hospital, measuring HRV (rMSSD) at night for deep recovery. If you want insight into your autonomic nervous system—stress, strain, and rest—Oura’s data is solid and beautifully presented. Sleep Tracking: The ring’s sleep stage analysis and readiness score are helpful for seeing how your body bounces back, especially if you’ve been under stress, sick, or training hard. Where It Falls Short Paywall for Wellness: After the trial, you have to pay $6/month for most features. Without a subscription, you lose access to HRV trends, detailed sleep, temperature, and more. That means the $350–$500 you paid just gets you the hardware—wellness is extra. Luxury Pricing, Questionable Value: The base price is steep, and the gold version costs even more (and yes, the gold can tarnish—search the reviews!). You’re paying for a brand and a shiny finish, not extra function. Opaque Data: Oura only shows your lowest HRV average at night, not your highest, nor your real-time ups and downs. If your number seems low (mine is often ~19 ms), that’s by design—it’s showing your most “strained” period, not your day’s average. This can be confusing and discouraging. Step Count Drift: After recent updates, Oura’s step count dropped (sometimes undercounted), while RingConn overcounts. Neither is perfect. RingConn: A Cheaper, Broader Lens All-Day HRV: RingConn measures HRV continuously, so you can see how stress, calm, and even emotions affect you throughout the day. No subscription required. Half the Price: $200, with core metrics, including HRV, and no recurring fees. App Needs Work: No way to see weekly/monthly HRV trends (at least as of this writing), which makes long-term improvement hard to track. What Companies Should Learn Stop Gating Health Data: HRV isn’t new; HeartMath has offered this tech for decades, focused on healing, not profits. Wellness shouldn’t be locked behind a luxury paywall. Transparency and Choice: Let users see all their HRV data—lowest, highest, averages, and real-time—and empower them to interpret it meaningfully. Price for Access, Not Exclusion: These rings could transform public health if made more affordable. Apple and Oura, why not partner with mission-driven orgs and make HRV tracking a right, not a privilege? Bottom Line If you want the most validated HRV data for overnight recovery, Oura is still the gold standard—but it comes with a monthly toll, luxury pricing, and data “curation” that hides more than it reveals. If you want more raw, day-long HRV (with some trade-offs in accuracy), RingConn is a worthy challenger at half the price. If I could, I’d blend Oura’s science with RingConn’s access and HeartMath’s spirit. Until then, Oura gets 2–3 stars from me—not for lack of innovation, but for putting wellness behind a velvet rope. Pros: Clinical-grade overnight HRV Solid sleep tracking Comfortable, stylish design Cons: Expensive hardware plus required subscription Gold finish can tarnish HRV and steps not always transparent or accurate Locks key wellness metrics behind a paywall Wellness is a journey, not a gated community. Here’s hoping the next wave of rings is for everyone—not just the privileged few.

The ring is super cool doesn’t seem to track burned calories accurately. But it does track sleep well. I've had a whoop before & I would say it tracks sleep slightly better. Only downside is it’s not really great at tracking lifts, & forms of workouts.

This Oura Ring has provided great insight to my health and daily tracking of vitals and where my overall health stands. The fitting options were great and it holds a charge for so long. Also charges super fast so you hardly have to take it off.

Great product, great style, accurate information wish the product didn’t discolor so quickly.

I am not a fitness freak, but I do care about overall wellness, that's when I came across this ring. Even though I don't like subscription on top of an expensive product, but then I thought I would give it a chance for my wellness and it was one of the best decisions I made. It tracks your sleep and helps build good habits to improve your health. Make sure to use the sizing kit to get a better size. Also our fingers swell at night which can make you uncomfortable. I keep moving the ring from one finger to other which is kind of a little trade off for me. Also if you are weight lifter, you should be careful. I know people using the ring for every day and apple watch for weight lifting data and sync them both. Battery life is more than 7 days. And it's actually stylish!

I’ve had the Oura ring now for over four months. It has been a nice addition to my fitness program and has helped me a lot to understand my sleep patterns. I have had no problems and would definitely recommend the ring to anybody. The app is terrific and is an integral part of my life now. The ring does a sleep study every night. The sleep study has helped me understand how I sleep and how to improve my sleep. With the understanding that I’ve gotten from the app my sleeping has generally improved over the last four months. I work out every day. The ring and app track my activity and my heart rate. Through the additional knowledge, I’ve been able to regulate my eating and argument, my fitness program through additional activity. I started biking again for the season. I was delightfully, surprised that the ring tracks my route and my heart rate and other vitals throughout my bike riding. It is great.

It keeps me updated on how I am doing. It tells you so much about your body.