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Customer Ratings & Reviews

Your price for this item is $349.00

Customer reviews

Rating 4.2 out of 5 stars with 140 reviews

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  • Battery Life

    Rating 4.1 out of 5 stars

  • Durability

    Rating 4.3 out of 5 stars

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    Rating 4.6 out of 5 stars

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83%would recommend to a friend
The vast majority of our reviews come from verified purchases. Reviews from customers may include My Best Buy members, employees, and Tech Insider Network members (as tagged). Select reviewers may receive discounted products, promotional considerations or entries into drawings for honest, helpful reviews.
Page 1 Showing 1-20 of 139 reviews
  • Rated 5 out of 5 stars

    Obsessed!

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    This reviewer received promo considerations or sweepstakes entry for writing a review.

    I’ve now had the Ultrahuman ring for a few weeks and I wish I’ve had this my whole life! The first thing I noticed is how lightweight the ring is, you really don’t even notice you’re wearing it. It matches the rest of my gold jewelry and really looks like a simple gold ring. It's very durable and is yet to show any sort of wear and tear. The layout of the app is easy to follow and organized. It is practically identical to its competitors but much cheaper and offers additional features. My favorite thing about the ring is that you can initiate the tracking of workouts, and it will appear on your phone. This is super helpful when I want to compare the workouts I do to my total activity for the day. I’ve also enjoyed tracking my sleep and circadian rhythm. These two features, along with the ability to track your caffeine window, have all helped me build a routine and feel more energized as a result. The battery life is impressive, I can go almost a week without having to charge it. And when I do need to charge it, it reaches 100% battery quickly. Overall, I will be recommending this ring to many of my friends with different lifestyles. This ring is the best way to track your health and wellness and avoids looking like a distinct piece of wearable technology.

    I would recommend this to a friend
  • Rated 5 out of 5 stars

    Must have for sleep tracking and overall wellness!

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    Posted . Owned for 2 weeks when reviewed.
    This reviewer received promo considerations or sweepstakes entry for writing a review.

    This ring is extremely accurate and has helped me track my sleep way better. The insights have improved the quality of sleep significantly. Beyond sleep, it also helps me with coaching nudges. Pairs well with my phone, is super comfortable and has great battery life. Highly recommend!

    I would recommend this to a friend
  • Rated 4 out of 5 stars

    Great overall, but sleep tracking needs refinement

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    Posted .
    This reviewer received promo considerations or sweepstakes entry for writing a review.

    I’ve really been enjoying my Ultrahuman Ring. It’s sleek, comfortable, and the insights it gives on recovery, movement, and metabolic health have been incredibly motivating. I especially love how it integrates so seamlessly with the app and how detailed the metrics are. That said, I’ve noticed the sleep tracking isn’t always accurate. It sometimes logs time I’m just lying down or watching TV as actual sleep, which can throw off my sleep score and recovery data. I’d love to see improvements in how it distinguishes between rest and real sleep. Overall, though, it’s been a great addition to my health routine—and I’m excited to see how it evolves with future updates.

    I would recommend this to a friend
  • Rated 5 out of 5 stars

    I love my Ultrahuman ring, totally worth it!

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    Posted .
    This reviewer received promo considerations or sweepstakes entry for writing a review.

    I’ve been using the Ultrahuman Ring and I absolutely love it! It’s sleek, super comfortable, and provides incredibly helpful insights into my sleep, recovery, heart rate, and daily activity. It’s helped me become much more aware of how my body responds to stress, rest, and movement. The app is beautifully designed and easy to understand not just data, but real guidance. It’s become a part of my everyday wellness routine, and I can genuinely say it’s worth every penny. As a woman going through menopause, I do wish the Ultrahuman Ring would offer more features specifically tailored for women in this stage of life like tracking hot flashes, hormonal sleep disruptions, and mood variations. That would make an already amazing product even more powerful and inclusive. Still, I highly recommend the Ultrahuman Ring to anyone serious about improving their health and well-being. It’s a game changer! Taciana Alcoforado

    I would recommend this to a friend
  • Rated 2 out of 5 stars

    Disappointed and underwhelmed

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    Posted .
    This reviewer received promo considerations or sweepstakes entry for writing a review.

    I was so excited about this ring and all its features but it’s very meh. Not accurate most of the time, even after wearing it for 4 months. Step count and workout tracking are useless. The sleep score is cool but I’m not even sure if that’s accurate. Wish I could return it but they have such a short return window on wearable items… which sucks when you need to wear it awhile to see if it’s a good choice for you. My sister got one at the same time and has gotten 3 replacements from UH because they stopped charging or wouldn’t connect to her phone. Just overall, not great. Thought this would be my Apple Watch replacement but it’s bulky, not accurate and overall underwhelming. It also scratches SUPER EASY and the gold color is giving costume jewelry.

    No, I would not recommend this to a friend
  • Rated 4 out of 5 stars

    Aster Black UltraHuman Ring

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    Posted .
    This reviewer received promo considerations or sweepstakes entry for writing a review.

    I’ve had the UltraHuman ring for about 3 weeks so far and it’s quite interesting. It has a wide range of information that you wouldn’t know or find out by not having one. From body temperature, sleep tracking, steps in a day and much more. It also has a built in workout system so you don’t have to find them on the internet or anything. The down side is the battery heath which only last about 4 days and less if you keep looking at the app for information. Over all good and has a sleek look. I have the Aster Black color

    I would recommend this to a friend
  • Tech Insider Network Member

    Rated 4 out of 5 stars

    Amazing piece of technology, light and informative

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    Tech Insider Network Member
    Posted .
    This reviewer received promo considerations or sweepstakes entry for writing a review.

    This Ultrahuman Ring AIR is an amazing piece of technology! First off, before you even purchase the ring, there is a sizing kit that you can obtain beforehand that contains plastic rings that help you size the ring perfectly and enable you to wear for as long as you want before committing to a purchase. That is a superb idea! When the ring arrived, it was in a very oversized box for the product size, containing the ring, the charging base, a charging cord and instructions. Charge up your ring right away, download the Ultrahuman app and set it up. It doesn't take long, you can import information from your iPhone/Apple watch etc. to help it get a head start on its metric taking. The first thing that I noticed was this, and the only reason throughout its use that has removed one start from the review. The actual ring you purchase feels almost identical to the plastic ring that I used to size and test fitment of the ring in the first place. There was literally no difference in feeling of the ring - which means the test ring is very accurate, however, with the ring being made of 'Fighter Jet Grade Titanium reinforced with a Tungsten Carbide Carbon coating' it sounds strong and durable, yet it feels, well, plastic. And the finish on the ring, while being 'Aster Black' is only black in certain lights, and is actually a lot shinier and reflective silver in color when you view it in normal light. I'm not saying that is bad, it's a great looking ring, but if you are looking for a 'black' version of the ring, this is not it. However, those are the only negatives at all, that I can find about the ring. I've had it for about 2 weeks now, taking it off only for a short time to keep it charged (and it does remind you that you aren't wearing it!). It is incredibly comfortable, so much so it has replaced my wedding ring's position on my hand. Very light and unobtrusive, feels great while wearing it. And the data it is capturing is fantastic! My sleep patterns are very detailed, letting me know how long I slept (which is no-where near long enough), how deeply I slept, whether I tossed and turned in the night and how many times. It tells me how hot my skin is, what my heartrate is, and how consistent it is over time. It takes about two weeks to fully update and get a good accumulation of data, but when paired with the Ultrahuman app, it really does a deep dive into your health metrics. As of the last couple of days, it has finally triggered an age metric (as I mentioned it does take some time to accumulate the data) and it suggests that I am 3 years younger than my actual age, which I assume defines me as somewhat healthy! It's been fun going down the rabbit hole of information, researching the new data points that I didn't even know what they were to start with along with interesting tidbits of info that it has provided in the two short weeks. There are action plans, workout options, that you can trigger, there is a comparison chart with your friends, so you can compare how each of you are doing if you invite other people to your list, all great features that go above and beyond the data points of the ring. That app sends you push notifications if you so choose, it will tell you when to cut out caffeine, when to actually take some caffeine(!), when to stand up and move, when to close the curtains and remove some light from your day so that you can start to wind down easier for your night's sleep - it's all pretty impressive! Overall, very impressed with the ring, it is capturing way more data about myself than I expected. The price point is somewhat high to begin with, and as mentioned, the ring is light and comfortable as well, which did make the ring feel a little 'cheap' initially, but the benefits of the data, and the free companion app are all great features of this wholistic product. I did notice that the surface of the ring has been prone to a few light scratches in the short time I've had it, but you can buy ring protectors that slip over the ring to protect it, should you need to. Loving the ring so far and look forward to continued data collection for my own gratification!

    I would recommend this to a friend
  • Best Buy Employee

    Rated 5 out of 5 stars

    Highly, highly recommended!

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    Best Buy Employee
    Posted . Owned for 2 weeks when reviewed.
    This reviewer received promo considerations or sweepstakes entry for writing a review.

    I've been using the Ultrahuman Ring for a month, and I can't stop raving about it! This sleek, stylish ring has completely transformed my approach to health and fitness. I absolutely love the sleep alarm feature! It wakes me up after completing my selected number of sleep cycles, ensuring I start my day feeling refreshed and energized. It's a bit of an investment, but trust me, it's worth every penny for the benefits it offers. Overall, the Ultrahuman Ring has far exceeded my expectations. If you're serious about taking control of your health and fitness journey, this is a must-have.

    I would recommend this to a friend
  • Rated 3 out of 5 stars

    Connection Issues

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    Posted . Owned for 2 weeks when reviewed.
    This reviewer received promo considerations or sweepstakes entry for writing a review.

    Has a ton of great data, only one problem there are connectivity issues. Today is the 21st of Jan 2025 it has not synced since the 18th

    No, I would not recommend this to a friend
  • Rated 5 out of 5 stars

    Fitness Ring & so much more

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    Posted .
    This reviewer received promo considerations or sweepstakes entry for writing a review.

    I'm happy with the purchase only had a week it's still in calibration but the battery has lasted 4 days the data is still in calibration but also shows steps & active hours

    I would recommend this to a friend
  • Rated 5 out of 5 stars

    Best Purchase

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    Posted . Owned for less than 1 week when reviewed.
    This reviewer received promo considerations or sweepstakes entry for writing a review.

    https://www.bestbuy.com/site/reviews/submission_2/6605698?campaignId=PDP

    I would recommend this to a friend
  • Rated 3 out of 5 stars

    Cool but…

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    This reviewer received promo considerations or sweepstakes entry for writing a review.

    The ring is very classy and I love reading the information about my stress and sleep, but steps are super inaccurate.

    I would recommend this to a friend
  • Rated 5 out of 5 stars

    Best sleep device

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    Posted . Owned for 2 months when reviewed.
    This reviewer received promo considerations or sweepstakes entry for writing a review.

    This is the best wearable device to sleep. Nothing even get close to, it just works!

    I would recommend this to a friend
  • Rated 2 out of 5 stars

    Loved but disappointed

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    Posted . Owned for 7 months when reviewed.
    This reviewer received promo considerations or sweepstakes entry for writing a review.

    I took this ring off to workout, shower, swim, or put lotion on etc. I didn’t want it to get scratched. And somehow it developed a bubble that eventually busted in the inside.

    No, I would not recommend this to a friend
  • Rated 5 out of 5 stars

    Best ring ever with best buy

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    Posted .
    This reviewer received promo considerations or sweepstakes entry for writing a review.

    They did price match for me & it was awesome to get the ring from bestbuy instead of ultrahuman.

    I would recommend this to a friend
  • Rated 1 out of 5 stars

    Don't Purchase!

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    Posted . Owned for 2 months when reviewed.
    This reviewer received promo considerations or sweepstakes entry for writing a review.

    Buyer beware. My ring died after just 2 months of use. Followed all of the support protocols to no avail. Left with a dead ring, and no support. My suggestion, if you are in the market for a smart ring, research the support before making your purchase, and stay away from this one.

    No, I would not recommend this to a friend
  • Tech Insider Network Member

    Rated 5 out of 5 stars

    Never Worn a Ring... Until Now!

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    Tech Insider Network Member
    Posted .
    This reviewer received promo considerations or sweepstakes entry for writing a review.

    The Ultrahuman Ring AIR is one of the latest fitness tracking rings on the market. It arrives very competitively in size, weight, features, and best of all, subscription free. I have worn fitness tracking devices on my wrist off and on over the years, but never have I considered a fitness ring. As someone who has never worn a ring, this has turned out to be an interesting (and mostly positive) experience! In the Box: - Ultrahuman Ring AIR (Sizing done prior to purchase) - Standard Ring Charger - USB-C to USB-C Cable (1 Meter) Setup: Sizing will be done prior to ordering your ring. Ultrahuman can provide a free-of-charge kit with all their pre-selected sizes. I would highly recommend trying some of the sizing rings on different fingers to see what works best, especially during sleep, as this is where some of the best data comes from. Once you receive your actual Ring AIR, you will be prompted to create an account on the app and charge the ring prior to setting up so that any software updates can be done successfully. The app setup was clunky as a couple of the screens to set your current body data (height, weight, gender, etc.) use scroll wheels that if not used precisely will bump you to the next screen. I had to restart the setup process to fix the error in data input. Frustrating. After downloading the app and account setup, I let the ring charge and completed the software update, which only took about a minute. Charging takes anywhere from 15 minutes to 2.5 hours depending on the state of charge. During my testing, I let the ring get to 15% and charged it to full which took just over 2 hours to complete. Upon first glance, app is overwhelming with data and its layout. Over the week of testing, it became less overwhelming plus the notifications helped with interpreting the data (caffeine window, sleep data, and reminders to move, etc.) Usage: As someone who has never worn a ring in their life, it was an interesting few days. I originally picked a size that I thought would work on both my index and ring fingers, but it turned out to only fit safely on my ring finger, no biggie. I chose the Raw Titanium color based on the samples inside of the sizing kit. I think this contrasts slightly less against my skin than the darker gloss or matte colors. I really like it. The ring is extremely light and small. After getting used to wearing it for a couple days, I often forget I am wearing it at times. The best part about it is that it doesn’t interrupt my sleeping by being uncomfortable like a wrist worn tracking device is. I don’t believe I lost any sleep because of comfort, even the first night. Battery life is good but depending on the mode you select, it will vary. I initially selected “Turbo mode” which is constant tracking of vitals and sensors on the ring. This used 25% battery in just 4 hours. This prompted me to change it back to “Chill mode” which is the default out of the box. This netted me 4 full days (day and night) of tracking with 14% battery left before I decided to charge it. Charging took just over 2 hours. There are options to “background sync” and “airplane mode” which impact battery life as well. I like having background sync enabled because it means the app is always ready with your latest data and doesn’t need to refresh upon opening it which takes 3-6 seconds typically. I would expect anywhere between 1 – 5 full days of tracking depending on what mode and settings you have enabled. When it comes to the data and how accurate the data is, I will say there is some variance to the ring’s performance. Some of this comes from the ring itself rotating slightly on my finger so that the sensors might not be in an ideal location for data collection. This has occurred during mowing where I am constantly changing the mowers direction. Outside of this, I think this is some accuracy discrepancies when it comes to other types of fitness trackers for step counts with the ring reading lower than wrist worn devices. I also wish the heart rate sampling was taken more often in “Chill mode” as there are sometimes large gaps in data on the graph which seems too excessive. I really have enjoyed the sleep tracking aspect of this ring given it has been very accurate with times (starting and ending), sleep stages, and recommendations on ways to improve sleep quality. Overall: I never thought I would enjoy wearing a fitness ring like I have with the Ultrahuman Ring AIR. I was someone who wore a Fitbit for a couple years, but I wasn’t one to wear it at night due to comfort issues and its general comfort wasn’t great. With sleep tracking a valuable piece of data, I decided to ditch the entire fitness device idea. With the opportunity to try this Ring AIR, I am back in the fitness tracking game with the added benefit of sleep tracking. I never thought I would be one to wear a ring, but this would be my go-to strictly for comfort and sleep tracking even if the daytime data isn’t as accurate. Pros: - Small, Lightweight - Attractive Design - Sleep Tracking Data - Qualifies for HSA Purchase Cons: - Step Count/Data Accuracy - Battery Life (Turbo Mode) - App Setup/Layout - Scratches Semi Easily

    I would recommend this to a friend
  • Tech Insider Network Member

    Rated 4 out of 5 stars

    Good smart ring, but work in progress

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    Tech Insider Network Member
    Posted .
    This reviewer received promo considerations or sweepstakes entry for writing a review.

    My experience with the AIR has been mostly positive over the time I’ve spent with it. My first impressions are this is a very nicely designed product and the company is committed to making this product successful. USAGE—You need to wear the ring for a while so it can learn your body. Once it does learn your body the app will provide you with a lot of data, maybe too much if you are not ready. Within the app it tries to explain some of the metrics but at times I found the explanation of them to be confusing. The ring has multiple battery usage modes: Turbo, Chill, and a low power mode. I stared with the ring on Turbo to get the most initial data at first and did not experience any battery issues. On Turbo you will definitely get the worst battery life so Chill is recommended. Using chill I have easily achieved 5-6 days of usage between charges with the latest firmware update. This is where the “in-progress” comes in since I’ve received the ring I have received multiple firmware updates and with each one came its own issues. Luckily Ultrahuman appears to be on top of making the AIR a better product with each update and are very quick to fix any bugs/issues that arise. DESIGN— The titanium is sleek and the ring is very comfortable to wear. The packaging is minimalist but very well executed. In the box you will receive the ring, charger and USB-C to USB-C cable. There is not a block included so you will need to supply your own, which is not too much to ask at this point. SETUP— After reading the quick start and following the initial instructions my ring quickly paired with the app and my phone.

    I would recommend this to a friend
  • Tech Insider Network Member

    Rated 4 out of 5 stars

    Good option to tracking and improve health

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    Tech Insider Network Member
    Posted .
    This reviewer received promo considerations or sweepstakes entry for writing a review.

    Summary: The Ultrahuman Ring AIR smart ring is a great option for tracking and helping improve your health. The Ring AIR is very light weight and almost undistinguishable from other fashionable rings if you want to be stealthy. It's a great way to get reminders throughout the day to get up and get active or know when your caffeine window is open or when to start winding down for the night. It's not the best activity tracker, (walking, running, weights, etc), but it doesn't claim to be. I happened to recently have a baby and wanting to make sure I'm a good parent, I neglected my sleep to care for the baby. The Ring AIR helped me track my sleep and understand how I'm resting throughout the day and night. It predicted my immune system might be compromised if I neglect my sleep. I tend to get sick when I don't get enough sleep, it was pretty much spot on. It was a great way for me to get reminders and nudges to make sure I'm also taking care of myself. I'd DEFINITELY recommend this for the person that's looking to keep better tracking of your sleep and general activity throughout the day. I DON'T recommend this for someone looking to track their exercise. In the Box: Ultrahuman Ring AIR smart ring Charging Dock USB-C cable Setup: The Ultrahuman Ring AIR was very easy to setup and the app makes it simple. The app guides you through the whole process. The only thing you need to be aware of is the Ring AIR needs to be charged before use.

    I would recommend this to a friend
  • Tech Insider Network Member

    Rated 4 out of 5 stars

    Do you Want Some Accountability for Your Health?

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    Tech Insider Network Member
    Posted .
    This reviewer received promo considerations or sweepstakes entry for writing a review.

    Do you ever feel that you need some type of accountability for keeping healthy habits? The Ultrahuman Ring AIR does just that and more. First, a little bit of background. I am healthy for the most part, but something I do lack is keeping a consistent sleep schedule, and at times, not getting enough sleep. For a couple of years now, I have struggled to keep a consistent sleep schedule. This was due to various factors, but typically, I have prioritized other items over sleep. But in the time I have been using this ring, things have changed. I have been using this for about a week now, and wow, sometimes all you really need is accountability to get a healthy habit going. I just had the most consistent and longest time in bed this past week. And as surprising as this sounds, all it took was this Ultrahuman Ring to motivate me. On top of motivating me, this ring requires no subscriptions, which is a rare thing to say these days! In this review, I will go over my experience in using this smart ring. *TLDR at the bottom ================= IN THE BOX/SETUP: The smart ring comes nicely packed in a low-key white box. You will get the ring, a charging base to set your ring on for charging, a USB-C to USB-C cable, stickers, and some documentation. No charging brick is included, but a phone charger or a USB-C port on a laptop can be used. As a preface, this is my second Ultrahuman Ring, as my first one was faulty outside the box. This first ring would not connect to my phone or turn on at all. Luckily, Ultrahuman’s customer service was top-notch and quickly replaced it for me. You will need the Ultrahuman app to use this ring. You will also need a Google or Facebook account to sign into the app. While convenient, I would like to see other account options that don’t require you to connect an existing account. After going through a couple of setup steps and answering some questions, you will see the option to connect your Ultrahuman Ring AIR! The second ring arrived fully charged and connected to the app and phone quickly. It was up-to-date and ready to be used! This took about 10 minutes. ================= RING FIT, DESIGN, DURABILITY: Before buying this smart ring, I recommend using the Ultrahuman Ring AIR sizing kit. Best Buy offers this kit for $10, which also comes with a $10 gift card that can be used to purchase the real thing or something else. The sizing kit also has color samples so you can see all the colors that are offered. I decided to go with Matte Grey. The fit feels about the same as the plastic rings in the sizing kit. The ring can either go on your index, middle, or ring finger. I decided to use the ring on my index finger. I have no complaints about the fit, my hand has gotten used to the ring being there, and it almost doesn’t feel like I have it on. In terms of design, the outer part of the ring is made out of titanium, which the human body is biocompatible with. Titanium is a strong metal as well as a lightweight metal, which is great for a ring of this caliber. The outside is coated with a tungsten carbide coating, which, according to Ultrahuman, is resistant to everyday wear and tear. The inside is made out of epoxy resin, which should be hypoallergenic according to Ultrahuman. Physically, this ring is durable. I can attest to this as I have worked out while using the ring. While lifting, the ring does brush against whatever you are gripping, such as a dumbbell. I noticed there were iron shavings on the ring. I thought the ring had scratched, but after some warm soap and water, those shavings went away. In terms of physical durability, I am certainly impressed! I am more concerned about the software and battery durability. With some research, some have reported bricked rings after an update. I haven’t had a chance to install an update, but hopefully, this isn’t the case. Additionally, I am curious how long the built-in battery will last. Batteries naturally degrade over time; my concern lies with how long the ring's battery will last on one charge in the future. So far, I have charged the ring once after 5 days of usage. And this was on “Turbo Mode,” which is more battery hungry. Down the road, I can see one having to charge the ring 1-2 times a day, which can be a nuisance. Only time will tell. ================= ULTRAHUMAN APP: The Ultrahuman app has a simple UI that is easy to navigate. There are five “tabs” within the app, and about 2 of them are useful. The non-useful tabs are there to sell you additional Ultrahuman products, or if you have the product, connect them within the app. I wish you could hide the tabs, but I’ve been doing fine ignoring them. The tabs you will be in the most are the “Ring” and “Profile” tabs. The Profile tab is self-explanatory; this has everything regarding your Ultrahuman profile, like email, order history, and app integrations. You will spend the most time in the “Ring” tab. I love the UI here. Each tracking metric (e.g., movement, sleep) is separated into blocks. If you want more information, simply click the block, and more information will be displayed. I especially love how the blocks are color-coded depending on where you are currently with that metric. Green is good, orange is decent, and red is bad. This has been one of the sole factors why my sleeping patterns have improved this past week. The color codes are a psychological trick to get you to care for and work on whatever needs improvement. I am a gamer too, so treating this like a game has helped significantly as well. The ape brain says we must work and stay in the green! Another feature within the app is the ability to add an activity or task. Some of these are workouts, activities, food, breathwork, and more. I didn’t get a chance to use all of them, but the ones I did use, I will go into more depth in the next section. Finally, in the upper right corner is the “My Ring” section. When you click on it, you will get your ring’s status, battery, last known location, and battery usage mode are some of the items that can be seen here. I hope I don’t lose the ring because the “Locate my Ring” feature is terrible. After a couple of feet of walking away from the ring, the app loses the ring, and it lets you know the last known address of the ring, which won’t be helpful if you are in a populated area. Due to the internal space limitation, I understand why Ultrahuman didn’t add something simple, such as a small vibrating motor or speaker, to be able to easily locate the ring. The ring can also receive firmware updates, which can be installed within the My Ring section. ================= MY 1 WEEK OF USE: This past week has been a great learning experience when it comes to my health. My original intention was to use the ring for tracking sleep. But I have discovered that there is much to discover about my health. I will go through some of the information and general smart ring use here. I will start with sleep tracking. I can’t say how accurate this is, as I don’t have another device to test this out with but generally, the tracking seems to be consistent with when I go to sleep and wake up. A nice feature about this ring is that the ring can store data offline for a couple of days, which is great as I don’t have BT on the entire time. The app also gives you a recommendation of how much to sleep, which is located in the Sleep Debt section. Something else I have been tracking is Dynamic Recovery. This section lets you know how well you have recovered based on 6 metrics. Some of these metrics are heart rate, skin temperature, and a stress rhythm score. Yes, the app tracks stress, which I have noticed is sometimes inaccurate. At times, I am at my desk, and I take a look at the app, and the stress rhythm score is at a “Stress” level when I don’t feel stressed out at all. I haven’t figured out why this happens yet. I have also been tracking how much I move throughout the day, which can be tracked in the Movement section. I WFH a couple of times per week, so this one has been taking more work to improve. There is a minimum number of steps that the app suggests one take, and this is set at 11000, which is easier said than done. I do workout and that counts as “movement” in the app. But this needs to be tracked by manually activating it in the app. Once activated, the ring starts to track your movement using all its sensors at max. Using this mode is power hungry. But with this information, the app does start giving you more useful metrics, like giving you a Cardio age. I have strength trained with the ring on a couple of times, and it's not the most comfortable. You lack grip when doing some exercises, and sometimes the ring rubs on the bar, which is uncomfortable as the ring feels like it's being damaged. From now on, I will likely not use the ring for any strength training. Although this would be great for cardio, swimming, or any activity where your grip isn’t required. Here are some other items I didn’t get to focus on, but are available. There is a section where the app lets you know about the best time to consume caffeine. A built-in food tracker, which I did use for a meal, but noticed the nutrition facts were inaccurate, and there was no way to update the info. There is also something called PowerPlugs, which are additional features that can be enabled, such as a Vitamin D intake tracker and a screentime tracker. Some are free, some aren’t. There are more features that I couldn’t get to use during this week. It will surely take me some time to get through all of them. ================= CONCLUSION/TLDR: Overall, this smart ring has been a game changer for my health. Some data is inaccurate, like Stress Rhythm and at times, heart rate. The Ultrahuman Ring AIR has held me accountable to work on my health, and I hope it does so for a long time. On top of that, there is no subscription required! If that sounds like something that seriously interests you, I wholeheartedly recommend you give this smart ring a shot!

    I would recommend this to a friend
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