Rodney Yee's Power Yoga Collection [DVD]

Instructor Rodney Yee hosts this series of yoga routines, designed to offer intense cardiovascular and weight-loss benefits through the relaxing and flexibility-fostering principles of yoga. Segments include Yoga Burn, Power Yoga Total Body, and Yoga Conditioning for Athletes.
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Overall Customer Rating:
Rating 5 out of 5 stars.
100% of customers would recommend this product to a friend (2 out of 2)


Yoga Conditioning for Athletes With Rodney Yee
Yoga instructor Rodney Yee adheres to the principle that regular yoga practice provides enhanced athletic conditioning, improves balance and concentration and reduces the chance of injury. In his hour-long workout, Yee and his assistants lead viewers through "opening" bending and twisting exercises for spine, hips and hamstrings. "Conditioning" steps up the energy level with balancing poses and bends, and the final "Integration" session combines several different seated and reclined moves that provide conditioning for the hips. ~ Kathryn Tamms, Rovi

Power Yoga: Total Body
Living Arts and Gaiam present this excercise program featuring an advanced yoga-based workout led by yoga expert Rodney Yee. The poses included grow more difficult as the routine progresses, with Yee guiding participants through a series of standing poses, a variety of forward bends and back bends, twists, arm balances and the Sun Salutation pose. Aimed at strengthening the mind as well as the body, Power Yoga: Total Body Workout is recommended for use with a yoga mat. ~ Matthew Tobey, Rovi

Rodney Yee: Yoga Burn
Rodnee Yee: Yoga Burn features the workout guru leading the viewer through a variety of maneuvers designed for those already familiar with the discipline. The workout combines reps of maneuvers with poses in order to build strength. ~ Perry Seibert, Rovi

Cast & Crew

  • Rodney Yee
    Rodney Yee - Instructor

Overall Customer Rating

5 out of 55.0
2 Reviews
100%of customers recommend this product.

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