S.W.A.T. Workout [3 Discs] [DVD]

This three part fitness program offers the kind of training offered to SWAT team members, fostering strength and endurance through rigorous technique. The first segment focuses on fostering weight loss and fat burning with callisthenic style moves, the second creates body definition through the use of light dumbbells, and the third promises to tone and firm muscles through resistance training.
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S.W.A.T. Workout: Ultimate Body Definition
This exercise program, created by SWAT commander Tom Stroup, features a fifty minute workout designed to tone major muscle groups in such a way that the body will burn calories more efficiently, making it easier to drop weight and keep it off. ~ Perry Seibert, Rovi

S.W.A.T. Workout: Rapid Tone & Firm
This hardcore workout program incorporates the use of a resistance band to achieve firming and toning of all the major muscles with maximum efficiency, and with tremendous speed. ~ Cammila Collar, Rovi

S.W.A.T. Workout: Extreme Weight Loss and Fat Burning
This exercise program, created by SWAT commander Tom Stroup, features an aerobic workout that can be modulated to help anyone regardless of fitness level. This program will burn fat and help anyone drop pounds. ~ Perry Seibert, Rovi

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