One of the main perks of having a fitness smartwatch is that it brings you many of the best features of a fitness tracker in combination with smartwatch capabilities. For example, a fitness watch with a heart rate sensor provides feedback on your cardio system. A GPS-enabled fitness watch can even give you highly accurate information on your step count and daily movement statistics.
Sport watches can also pair with useful apps that provide data on your general health stats, monitor workouts and recommend specific exercise goals or routines, exemplifying how tech can help with your workout. And this way, not only will you have more data to discuss at your next doctor’s appointment, but you will also have more motivation to create and stick to workout goals thanks to consistent feedback.
To make the most of your fitness watch, you will need to link it with your smartphone. Once you do that, many sport watches will allow you to take calls, send texts and emails and even interact with smart home systems all via the watch.