Get the same total body workout as a rowing crew member with an indoor rower. Seated row machines provide a natural rowing experience right in your own home gym. There are two types of rowing machines that provide an excellent aerobic workout: an air rower and a water rowing machine. Water rowers use water in a tank to provide resistance while air rowers rely on a fan or flywheel. Both react to the pace of the person rowing and how many strokes they are taking. Built-in exercise programs on the latest models of rowing machines give you a customized cardio workout that strengthens all major muscle groups. If you enjoy listening to music while you’re working up a sweat, some rowing machines have built-in speakers so you can plug in your headphones and play your favorite jams.
Benefits of modern rowing exercise machines.
If you’re looking to add variety to your routine, a water rowing machine is the perfect addition to your fitness regimen. Professional rowers use indoor rowers during the off-season to stay in shape because they mimic the real-life movement of rowing a boat through water. The latest seated row machines have upgraded features that amplify your realistic experience, like LCD displays, touch-screen monitors, and internet connectivity so you can stream shows or connect to exercise apps. Seated row machines are great for people who need a low-impact workout that effectively burns calories. Foldable rowing machines are sleek and compact, which is why many people are buying them along with other be-at-home essentials. Trying to decide which is the best rowing machine for you? Best Buy’s Geek Squad® offers fitness demos so you can try before you buy.
Getting the most out of your indoor rower.
Rowing is a great conditioning exercise, whether you choose a water rower or a traditional rowing machine. By wearing an activity tracker while you row, you can see the results of your efforts in real time and get a better workout overall. To help recover after a strenuous rowing session, use foam rollers and other exercise equipment accessories. Indoor rowers also make great gifts for fitness buffs who like to squeeze in workouts any time they want. After you’ve brought your water rowing machine home, follow these helpful fitness setup tips to make sure you’re ready for success.