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Shiva Rea: Lunar Flow Yoga [DVD] [2005]

Lunar Flow Yoga features yoga instructor Shiva Rae leading the viewer through a series of techniques in the vinyasa style of yoga. Designed to be of benefit to anyone regardless of fitness level and yoga knowledge, the video offers four workouts that can be mixed and matched in order to create the ideal workout for each specific viewer.

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    Shiva Rea: Lunar Flow Yoga
    Excerpted from Yoga Shakti, Lunar Flow Yoga presents four meditative, calming vinyasa practices filmed on the beaches of India and the Maldive Islands; an innovative DVD feature also allows practitioners to build their own sequences from the components of each practice. Instructor Shiva Rea is best known for her incorporation of dance and other nontraditional influences into classical Ashtanga yoga. ~ Kristi Coulter, Rovi

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