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Shiva Rea: Solar Flow Yoga [DVD] [2005]

SKU:14483365
Release Date:05/10/2005
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Your price for this item is $11.99
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Description

Vinyasa yoga (also known as "flow yoga") is a traditional Hatha yoga whose practitioners frequently claim that it helps to align the body, mind, emotions, and spirit through breath with movement; strength with flexibility; and daily practice. In this video created by yogis for yoga practitioners, world-renowned instructor Shiva Rea leads viewers through an innovative, two-hour workout featuring 14 Vinyasa sequences. With the ability to follow four pre-set practices or customize the sequences to your own level of experience, this release is an ideal for both newcomers and more experienced yoga practitioners.

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