Shiva Rea: Solar Flow Yoga [DVD] [English] [2005]

Vinyasa yoga (also known as "flow yoga") is a traditional Hatha yoga whose practitioners frequently claim that it helps to align the body, mind, emotions, and spirit through breath with movement; strength with flexibility; and daily practice. In this video created by yogis for yoga practitioners, world-renowned instructor Shiva Rea leads viewers through an innovative, two-hour workout featuring 14 Vinyasa sequences. With the ability to follow four pre-set practices or customize the sequences to your own level of experience, this release is an ideal for both newcomers and more experienced yoga practitioners.
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Overview

Synopsis

Shiva Rea: Solar Flow Yoga
Excerpted from Yoga Shakti, Solar Flow Yoga presents four energizing, heat-building vinyasa practices filmed on the beaches of India and the Maldive Islands; an innovative DVD feature also allows practitioners to build their own sequences from the components of each practice. Instructor Shiva Rea is best known for her incorporation of dance and other nontraditional influences into classical Ashtanga yoga. ~ Kristi Coulter, Rovi

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