Stott Pilates: Armchair Pilates Plus [DVD] [2007]

$11.99
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Overview

Special Features


  • Bonus workout - try the next level
  • Customize your routine
  • 27 bonus exercise clips
  • Workout with music only
  • Preview other video titles
  • Check out Stott Pilates equipment
  • Learn about instructor training

Synopsis


Stott Pilates: Armchair Pilates Plus
Fitness expert Moira Merrithew hosts this exercise program, leading viewers through a full workout based on the principles of Pilates, combining stretching, strength training, and cardiovascular exercise in order to maximize results. The workout is designed for people with limitations on mobility such as injury or arthritis, and can be performed while in a seated position, while incorporating the integrated use of a Flex-Band. ~ Cammila Collar, Rovi



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