Stott Pilates: Bounce & Tone - Jumping Intervals with Reformer Accessory Boards [DVD] [2012]

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Stott Pilates: Bounce & Tone - Jumping Intervals with Reformer Accessory Boards
This fitness program incorporates the Reformer, Cardio-Tramp or Jumpboard with Crossbow, stop watch, Padded Platform Extender, and Foam Cushions (or blocks) into an interval-training workout designed to increase cardiovascular fitness while simultaneously strengthening and toning the upper and lower body. ~ Tracie Cooper, Rovi

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