Stott Pilates: Core Challenge [DVD] [2002]

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Overview

Synopsis

Stott Pilates: Core Challenge
Each entry in Lions Gate's Stott Pilates series features a different workout based on the ideas of Joseph Pilates, designed to tone, shape, and stretch. In Stott Pilates: Core Challenge, fitness trainer Moira Merrithew guides viewers through a routine that targets the torso and back while improving coordination, agility, and breathing. ~ Matthew Tobey, Rovi

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