Stott Pilates: Dynamic Armchair Pilates [DVD] [2007]

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Overview

Synopsis

Stott Pilates: Dynamic Armchair Pilates
This fitness program from the Scott Pilates series offers a complete, total-body workout based on the principles of Pilates, helping foster muscle tone and strength, all while remaining seated in an armchair. The program requires the use of a flex-band. ~ Cammila Collar, Rovi

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