Stott Pilates: Dynamic Balance [DVD] [English] [2006]

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Overview

Special Features


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Synopsis


Stott Pilates: Dynamic Balance
Fitness expert Moira Merrithew hosts this exercise program, leading viewers through a full workout based on the principles of Pilates, combining stretching, strength training, and cardiovascular exercise in order to maximize results. The workout is designed around the use of a stability ball. ~ Cammila Collar, Rovi



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