Stott Pilates: Strength & Conditioning on the Jumpboard & Reformer [DVD] [2012]

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Overview

Synopsis

Stott Pilates: Strength & Conditioning on the Jumpboard & Reformer
This fitness program offers a comprehensive guide to using the Reformer Jumpboard and Cross-Bow accessory as part of a warm-up, cross-training regimen, or complete workout. The Reformer Jumpboard can be used in stabilizing and strengthening the hips, knees, and ankles, while the Cross-Bow accessory focuses on the arms and shoulders. ~ Tracie Cooper, Rovi

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